Can I go to sleep with AirPods?

wpadminAugust 20, 2022

62 3 minutes read

Yes, you can go to sleep with your AirPods. But it is not advisable to make sleeping with your AirPods a habit as there are negative effects to doing that. Not minding the reason you choose to sleep with your AirPods, it shouldn’t be done often.

Contents hide

1 Benefits of Sleeping with your Airpods

1.1 Distraction is minimized

1.2 Soothing experience

1.3 Sleep faster

2 Downside of sleeping with your AirPods on

2.1 It is harmful to the ears.

3.3 Damage to Airpods pro

4 The best way to listen to music with your AirPods while you sleep?

5 Conclusion

6 Related Posts:

7 Recommended posts:

Benefits of Sleeping with your Airpods

Distraction is minimized

If you stay in a noisy place, sleeping with your AirPods can minimize the noise distracting you from sleeping. You sleep faster when the noise around you is reduced.

Soothing experience

You get a happy feeling when you listen to music which makes your body release serotonin and dopamine in your brain. This released reaction in our brain makes you relaxed, and you get to sleep calmly.

Sleep faster

Research has it that listening to music before sleeping makes you fall asleep faster.

Downside of sleeping with your AirPods on

Although there are benefits of sleeping with your AirPods on, it still has its own disadvantage.

It is harmful to the ears.

You are unconscious o your surrounding when you fall asleep, and if you are like most people that roll from each side of the bed, you might be causing harm to your ears sleeping with your AirPods. You might stay in a position that will press the AirPods so to tight to your ear, which can lead to headaches, earaches, or infection. In the worst case, it might result in necrosis in your ear.

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Earwax buildup

Wearing AirPods all through the night can cause earwax to build up and might then be forced down to your ear canal, which will be hard to remove.

Can be swallowed

Airpods come in a small size, and if care is not taken might be swallowed. Your AirPods might fall out of your ear while sleeping, and when you roll over might enter your might and be swallowed.

Loss of hearing

Listening to loud music for a long time on your AirPods can lead to loss of hearing. Not just AirPods but any type of headphone or speaker. If you keep playing loud music while sleeping with your AirPods doesn’t lead to total loss of hearing, then you might not be able to hear clearly.

Ear infection

Earwax builds up in your ear when your wear your AirPods for a long time. If this act is done frequently without cleaning your ears, then it might lead to an ear infection.

Sleep discomfort

When you sleep with your AirPods, you will be forced to sleep in a particular position to avoid lying against your AirPods. You have to sleep facing upwards with your AirPods on; if you roll to your side, you get pinched in the ear from your AirPods pressing against your skin. Sleeping facing upwards so as not to hurt your ears can result in a stiff neck and also make you uncomfortable.

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Damage to Airpods pro

You can get your AirPods damaged when it presses against your skin forcefully while you sleep.

The best way to listen to music with your AirPods while you sleep?

Looking at the benefits and downsides of sleeping with AirPods mentioned above, if you still insist on wearing them, then you need to do it properly.

Reduce the volume of your AirPods.
Play music on your laptop or computer instead.
Select calming sounds

Conclusion

This article has answered your question about if you can sleep with your AirPods. If you have any other questions, feel free to leave them in the comment section below.

Thanks for reading!